CREATING HEALTHY LIFESTYLES

Alicia is a Holistic Personal Trainer & Life Coach. Her credentials include: Neurolinguistic Programming  (NLP), Functional Movement Systems (FMS), Pre/Post Natal Fitness (PPFS), and CANfitpro Personal Training Specialist (PST). She also has hands on experience in a variety of strength training methods, 15 years of dance training and is well versed in a wide range of sports. Alicia is trauma informed and has undergone extensive personal transformation herself allowing her to serve an empathic witness for her clients

Scientific practice will only take us so far. Observing the unique needs and energies of you, the client, is something that we won't discover in an externally published study. For an optimal wellness experience we must look at the whole person in mind, body and spirit, and honour the dynamic nature of your process in your health and fitness journey
 

Personal Training

• Solo, partner, triples, and small groups of 4-6 available
• Outside in Kitsilano, West Side, Yaletown, or online
• Please bring a yoga mat
• Online programming and coaching

Life Coaching & NLP Visualization Exercises

• One on one private sessions
• Online or outside in Kitsilano, West Side & Yaletown
• Non judgemental conversations to formulate effective habit & lifestyle changes 
• Guided visualization tailored to you to help uncover and release subconscious blocks
• Please bring a yoga mat for outdoor sessions

Mobility & Mindfulness Outdoor Group Class

• Thurs 7:30 pm Quilchena Park, NE quadrant
• Wind down for the day with a stretch, mindfulness exercises & relaxing meditation
• M&M is being offered by donation
• Please bring a yoga mat
• If weather is questionable please check this site to see if we've had to cancel