CREATING HEALTHY LIFESTYLES

Alicia is a Holistic Personal Trainer & Life Coach. Her credentials include: Neurolinguistic Programming  (NLP), Functional Movement Systems (FMS), Pre/Post Natal Fitness (PPFS), and CANfitpro Personal Training Specialist (PST). She also has hands on experience in a variety of strength training methods, 15 years of dance training and is well versed in a wide range of sports. Alicia is trauma informed, extremely knowledgeable about nutrition and has undergone extensive personal transformation herself allowing her to serve an empathic witness for her clients

Scientific practice will only take us so far. Observing the unique needs and energies of you, the client, is something that we won't discover in an externally published study. For an optimal wellness experience we must look at the whole person in mind, body and spirit, and honour the dynamic nature of your process in your health and fitness journey
 

Online Coaching

• Customized to your unique needs
• Exercise programming
• Nutrition coaching
• Health and life coaching
• Weekly accountability calls

Personal Training

• Solo, partner, triples, and small groups of 4-6 available
• Offered outdoors in Vancouver (Kitsilano, West Side, Yaletown)
• Please bring a yoga mat

Health & Life Coaching Consultations

• 60 or 90 min zoom calls
• These calls will flow organically. We will help you become unstuck and aligned with yourself to create a healthy lifestyle